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"Brain Energy" by Dr. Christopher Palmer presents a groundbreaking perspective on mental health, proposing that mental disorders are fundamentally metabolic disorders of the brain. This novel approach unifies various mental health conditions under a single framework, suggesting that issues like anxiety, depression, and PTSD could be better understood and treated through this lens. Dr. Palmer's work, drawing from extensive research, offers new pathways for treatment and a hopeful message for those affected by mental health issues, advocating for strategies that promote long-term healing and well-being.

This is a comprehensive book by Dr. Idrees Mughal, an NHS doctor with expertise in nutritional research and lifestyle medicine. The book aims to clarify the confusion surrounding diet and health, debunking common myths about saturated fats and offering science-backed advice for a healthier lifestyle. It addresses popular diet trends, the impact of nutrition on mental well-being, and provides insights into making informed decisions about health and nutrition.

"Good Energy" is a transformative book by Dr. Casey Means, which delves into the profound impact of metabolic health on our overall well-being. It presents a unifying framework for understanding the root causes of various symptoms and diseases, emphasizing the power of metabolic function as the key to vibrant health. The book offers practical advice, including a four-week plan and 25 habits to enhance metabolic health, backed by personal stories and scientific research. It's a guide to feeling amazing now and securing a healthier future.

SimpleHuman hand soap is designed to work optimally with their sensor pumps, offering a touch-free, efficient way to keep hands clean. The soap formula is biodegradable, hypoallergenic, and free from sulfates, parabens, and DEAs, ensuring a gentle yet effective cleansing experience. To complement the sleek design of their dispensers, SimpleHuman offers fragrance-free and other choices to suit different preferences, all while maintaining the perfect consistency to prevent clogs and drips in the dispenser.

Attitude Hair Shampoo is a gentle cleanser that brings out the natural radiance of your hair. It's specially formulated for sensitive scalps with 98.1% naturally derived ingredients, including soothing oat extract and nourishing soy protein which add suppleness and volume. This vegan shampoo is free from added fragrances, making it a great choice for those sensitive to scents. Plus, it's dermatologically tested and EWG VERIFIED™, ensuring clean ingredients and full transparency in its formulation.

A hand soap that is safe for many with skin sensitivity and allergies. It contains no dyes, perfumes, phthalates, or triclosan.   Their Free and Clean line is made with 97% USDA Certified Biobased ingredients. 

 Resveratrol may improve mitochondrial function. @ConsumerLab has tested this brand and rated it a Top Pick. There are more expensive brands, but this one did well for quality and purity.  I may receive a small commission if you purchase. In this way, I pay for all my social media channels.  

NAC (N-acetyl cysteine) has many benefits and may improve mitochondrial health.@ConsumerLab tested this brand and rated it a Top Pick. There are more expensive brands, but this one did well for quality and purity.  I may receive a small commission if you purchase. In this way, I pay for my subscriptions to product resource services.    Here is the link: https://amzn.to/3LN7l6J 

 Vitamin D3 has many benefits and may improve mast cell activation. 

@ConsumerLab tested this brand and rated it a Top Pick. There are more expensive brands, but this one did well for quality and purity.  I may receive a small commission if you purchase. In this way, I pay for my subscriptions to product resource services.
 

CoQ10 combats environmental illnesses by acting as a potent antioxidant, neutralizing oxidative stress from toxins like BPA, reducing inflammation, and protecting mitochondrial function for better health.  This brand is rated as a top pick for quality and purity. 

Vitamin B12 and folate aid environmental illness by enhancing methylation for detoxification, lowering homocysteine, reducing inflammation, and countering pollution's epigenetic and oxidative effects. This brand tested well for quality and purity. 

Vitamin B12 and folate aid environmental illness by enhancing methylation for detoxification, lowering homocysteine, reducing inflammation, and countering pollution's epigenetic and oxidative effects. This brand tested well for quality and purity. 

A great way to keep your dog active if you have mobility limitations. Works especially well if your dog has good retrieval skills. 

Specifically designed to be the ultimate training tool. Designed with special features and a warranty. Especially useful for quicker home training. Very helpful for pet owners with disabilities to have greater control of the dog. 

Packed with yummy deliciousness with all kinds of fruits, including berries, apples, and pumpkin. They come in a variety of flavors and treat sizes. I use both small treats for training and large ones for special occassions.